TRAIN WITH ME

Are you looking to lose weight, get fit and lead a healthier lifestyle? Start training the right way with a personalised nutrition plan and fitness assessment to meet your individual fitness goals.

PFG offers a one-hour nutrition and fitness assessment to understand your current eating habits and exercise workouts to help guide you on the right path that’s achievable for you. Once assessed, why not book our pack of five or ten online personal training sessions for a 45-minute tailored workout to start seeing the difference.

Virtual Spinning Class

12 monthly Spinning clases for all levels. High intensity, super fun and motivating clases to take you to your peak fitness. Combine with a nutrition assessment and get the best results of your life Guaranteed

$30.00 USD

1 hour Nutrition Assessment

Find the right eating plan for you! During this talk we will address your current eating habits including quantity, quality and meal times to make the necessary changes for you to reach optimum health and obtain your goals.
PFG treats each person individually and takes into consideration lifestyle, accessibility, economic situation, existing medical conditions and addictions so that making the transition is as easy as possible. Learn to eat for health and longevity!

$150.00 USD

1 hour Fitness Assessment

If you’re looking for the ideal program for your body, metabolism and goals then you are in the right place. In this talk you will understand how your body works by trying different methods of exercise, altering the duration and intensity to suit your lifestyle. Each body is unique as should be your workouts. Whether you’re indoors, at a park, have equipment or none, these tailored programs are fun, achievable and totally suited to you. It’s time to reach your goal and STAY THERE!

$150.00 USD

5 Pack Personal Training 45 minutes (online only)

After completing the initial fitness assessment you will be able to try different methods of exercise during the Personal Training sessions. Each session is tailored according to your goals, ability, daily energy and food intake. Try boxing, spinning, HIITSPIN, yoga and Pilates or just go for five of your favourite workouts. Nutrition advice is also given weekly via email.
Let’s train!

$300.00 USD

10 Pack Personal Training 45 minutes (online only)

After completing the initial fitness assessment its time to take your fitness to the next level. This pack is for those who want to get results quickly by doing two personal training sessions a week. This pack includes a personalised program written by PFG to do the rest of the week and nutrition advice.
Let’s train!

$500.00 USD