Good morning Patricia, I want to give you the thanks for all the videos and tips that you always post. I wear almost three Medea making your videos spinning, you really are one genius. It shows that you have a lot experience because sometimes it seems that 10 you were seeing one xD, your explanations and advice during the exercise are very good. A excellent guide. You also have a excellent vibe, it really encourages a lot of exercise with your videos, I confess that it is the first time I keep an exercise streak so long in my life, a thousand thanks from new!
The other day I saw your video about the talk of nutrition. I really like it an advisor (to personalised both exercises such as eating, I like (to take that step since I have been constant with my routine, I want to have more resistance, lose weight, without however I am not vegan nor vegetarian, do you think you could advise me the same? Similarly I would like to include more vegetables and fruits to my diet.