1 hour Fitness Assessment
If you’re looking for the ideal program for your body, metabolism and goals then you are in the right place. In this talk you will understand how your body works by trying different methods of exercise, altering the duration and intensity to suit your lifestyle. Each body is unique as should be your workouts. Whether you’re indoors, at a park, have equipment or none, these tailored programs are fun, achievable and totally suited to you. It’s time to reach your goal and STAY THERE!