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WORKOUT AT HOME

Spinning and HIITSPIN by PFG 

Achieve a high-intensity workout from the comfort of home during this energising spinning class. Tone muscles, burn calories and increase your endurance during a 45-minute session, whilst listening to powerful beats.

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Pilates

Feel stronger and leaner whilst improving posture and flexibility during a 60-minute Pilates class. Suitable for all fitness levels, this low to moderate intensity workout will help you release stress and tension, whilst strengthen and tone your abdominal and lower back muscles.

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Strength Training

Build strength and muscular endurance through a combination of repetitive physical workouts. Lift weights, use resistance bands and do squats, push-ups or pull ups. These exercises will increase bone density, reduce blood pressure and improve cardiac function.

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Yoga & Meditation

Relax your mind and increase joint flexibility with a combination of gentle yoga stretches, poses and postures. Focus on your breathing and let go of negative thoughts, anxiety and stress during this class designed for the wellbeing.

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Boxing & Kickboxing

Improve your stamina, core strength and coordination with a variety of boxing drills and techniques. This 60-minute class will also focus your mind and improve your agility, posture and upper body strength.

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Life Coaching

Make positive steps towards improving your relationships, careers and personal issues. Gain the confidence to succeed both personally and professionally, lose weight or overcome depression to lead a happier and more fulfilling life.

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Nutrition

Receive tailored nutritional advice for your body and lifestyle. Learn what foods to eat and avoid to meet your desired fitness goals for a healthier lifestyle and diet with the help of carefully prepared meal plans.

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